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234: Janet Wang: Discovering and Crafting Your Identity
The Lavendaire Lifestyle
The Benefits of Meditation
There are different forms of meditation the one that I practice is more mantra based. Meditation all it really is is like focusing on something and the moment you realize you stop focusing on it refocus on it whether that's a mantra or whether that's breathing or whether that’s a visualization. The benefits of meditation come from just that in that split second of drifting and then coming back and then drifting and coming back so I think for a lot of people they think that meditation is about clearing your mind completely or doing the mantra completely perfectly but the whole point of it is that you're going to lose it.
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