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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Are Seed Oils Good for You?
A study found that when people increase their consumption of omega-3 fatty acids, they saw an improvement in migraine symptoms. But only when they reduced their consumption of vegetable oils. "There's no reason to consume them" because the Mediterranean dietary pattern is associated with robust risk reduction for cardiovascular disease and neurogenerative disease," he says.
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