Andrew Marantz doesn’t want you to give up on the internet
How to Be a Better Human
How to Channel Your Emotions in a High Arousal State
"There are giant structural things that are beyond any one person's capacity to change single handedly," she says. "The mobilizing part is you are the coin in the slot machine. So you can choose where that attention goes or doesn't go." Sometimes it just means having a two second break between the thing you feel compelled to do and the thing that you end up doing, he adds.
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