2min chapter

Mind Pump: Raw Fitness Truth cover image

2077: How to Have Better Sex Featuring Dr. Emily Morse

Mind Pump: Raw Fitness Truth

CHAPTER

How to Get Into a Place of Embodiment

Most people have some issues with really being fully in their bodies during sex. We tend to think like, I hope they don't notice that my left boobs bigger than my right boob or that my penis is not hard enough. If you just immediately ground yourself and you're like, okay, I am one of my five senses, what am I smelling? What am I seeing? I'm seeing my partner's body. What am I hearing? I'm hearing their breath. You can immediately sink into that to be feel more embodied. So that was a big hack for us. And hopefully it helps some people, right?

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