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19min chapter
The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann
The Diary Of A CEO with Steven Bartlett
The Impact of Coffee on Sleep and Health
The speakers delve into the effects of coffee on sleep, the variability in caffeine content, and the concept of mindful consumption. They discuss the potential negative effects of excessive caffeine intake on sleep quality and the importance of prioritizing sleep. While highlighting the health benefits of coffee, they also explore its impact on mental health, heart disease, and the potential link to reduced cognitive decline.
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