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Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health

On Purpose with Jay Shetty

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Navigating Anxiety and Identity

This chapter features a candid discussion about anxiety, intrusive thoughts, and the personal experiences that shape mental health perceptions. Speakers explore the metaphor of 'monkey mind' versus 'monk mind', illustrating how self-doubt can create chaos while emphasizing the importance of self-dialogue and acceptance. Additionally, the chapter touches on the complexities of racism, childhood relationships, and personal journeys toward understanding and empowerment amidst societal challenges.

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