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201. Be Your Free Self: Katherine Morgan Schafler [reads] “Big Magic”

2 Pages with MBS

CHAPTER

Understanding the Difference Between Pleasure and Immediate Gratification

This chapter explores the key differences between pleasure and immediate gratification, highlighting the role of anticipation and memory in shaping our happiness. The AER model is introduced to demonstrate how looking forward to positive experiences can increase joy, while seeking quick rewards may result in anxiety and regret.

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