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Impossible Goals - How Do I Improve My Self-Talk?
I think that a goal is a really beautiful way to help people know what they're thinking about themselves. If your self-talk is already like pretty negative, then the goal could be, how do I improve my self-talk? Yeah. Or just making sure that you're doing it, you're supporting yourself in setting a goal. You can still set a goal, but make sure that there is somebody there with you that's going to help you through that because like you said, it will amplify it. It'll give you more reason to believe what you already believe about yourself, good or bad.