The Importance of EMDR

My mother very, very bravely and courageously entered personal therapy after my father passed away almost six years ago. One of the things that she and her therapist used as a technique is a more of like a CBT kind of technique called EMDR. It's a method of going into specific traumatic, troubling experiences that tend to consume you or have an impact on many aspects of your life. And my mom really did really good preparation for that and I'm super proud of her. She also took up painting also after my father passing and she's done a lot of paintings of some of the images and feelings,. You know, that she's experienced. So I love that, you know,