The problem with weed is that it tends to build bad habits and really negatively impacts like motivation and drive. In my experience, what it affects is like, it's hard to break habits when people use mariuana. And it seems to be hard to find motivation. Um, yes. So meditation to do during d talks, like it depend, like i say, do whatever your meditation practices. We're, in a more long term sense, trying to d we've got more stuff on meditation,. so there's a lot, like, detailed stuff on meditation in the doctor kay's guides that recommends meditations for particular goals. There are some meditations that target particular weaknesses in brain.