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100 Good Things

The Science of Happiness

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The Three Good Things Practiced

A theme is he sense of place? Yes, whether that's on a bicycle ar looking at the students on campus, or loking at the hills of california. The second thing that i felt grateful for was this time that we've had with our family in taking our daughters, nailing serafina, to this place by the ocean. And just like knowing that i would see beaches, i'd sit in the same sand that we had sat 20 years ago when serafina was two, you know. All our practices have very concrete steps to follow. For the three good things practised, write down three good things and an explanation for why you think the event happened,

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