How to Balance Back and Build Mental Fitness

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Coach Darr explains how to bounce back from setbacks, disappointments and traumas. "Embrace the suck" is one of his first principles for dealing with adversity. The next step would be understanding your hard wiring which creates what he calls a confidence card. When things go bad in life, don't forget that you are still talented in this area.

Darleen Santore (AKA “Coach Dar”) coaches us on how to reframe setbacks and face adversity head on.

— YOU’LL LEARN —

1) How to bounce back from setbacks faster.

2) Why willpower isn’t enough.

3) How to reframe any setback.

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— ABOUT DARLEEN —

Darleen Santore, best known as Coach Dar, is author, Occupational Therapist, motivational speaker, and the former Mental Skills Coach for the Phoenix Suns who works with professional athletes and CEO's around the world. As a therapist, executive advisor and mental edge coach, Coach Dar blends a knowledge of science, psychology and leadership with her personal passion for life. Her first book was just released, The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Anytime You’re off your Game.

• Book: The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life ― Any Time You're Off Your Game

• Instagram: thecoachdar

• Website: CoachDar.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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