Alisa Vitti
LadyGang
00:00
How to Avoid Hormonal Disorders in the Ovulation Phase
The second layer is like in the ovulation phase, we need to kind of support that estrogen metabolism. Here we really need to protect insulin levels, okay, and cortisol levels. We do that by selecting foods that are as slow burning as possible. So cooked root vegetables, if we're going to do carbs or cooked grains, and then also because the transit time is slower in the gut due to all that progesterone.
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