9min chapter

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58: Dr. Christopher Palmer - Metabolic Psychiatry: A Unifying Theory of Mental Illness

The MindHealth360 Show

CHAPTER

Metabolism and Mitochondrial Health: The Ketogenic Connection

This chapter explores the interplay between metabolism, mitochondrial function, and the ketogenic diet, highlighting how dietary changes can surpass pharmaceuticals in promoting metabolic health. It discusses the benefits of the keto diet on brain health, mitochondrial support, and the importance of whole foods, while cautioning against processed foods and the implications of low fiber intake.

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