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Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

High Performance Health

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Intro

This chapter explores how hormonal changes during perimenopause affect mood and mental clarity, particularly through low estrogen levels. It emphasizes the impact on neurotransmitters like dopamine and serotonin, aiming to equip listeners with knowledge to improve their emotional wellbeing.

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