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11min chapter
How to Fix Your Gut Health (For Good!) | EP 333
The Dr. Gundry Podcast
The Vital Role of Butyrate in Gut Health
This chapter explores the importance of butyrate in maintaining gut health, emphasizing the need for dietary fiber and resistant starches for its production. It discusses the implications of butyrate deficiencies on overall health and rising colon cancer rates, particularly among younger populations.
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