2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth
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The Hidden Costs of Caloric Deficits
This chapter examines the detrimental effects of consuming too few calories, emphasizing the risk of muscle loss over mere fat loss. It highlights the crucial role of muscle in metabolic health and the long-term consequences of inadequate caloric intake on body composition. Through personal anecdotes and scientific insights, the discussion advocates for a balanced approach to dieting that prioritizes muscle preservation alongside weight management.
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