Farting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More...
The Jordan Syatt Podcast
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The Discipline Debate: Innate vs. Learned
This chapter examines the nature of discipline, questioning whether it is something we are born with or if it can be developed over time. It highlights the significance of personal motivation in engaging in uncomfortable tasks, such as cold showers or workout routines, while also addressing the misconceptions around cardio and muscle growth. Furthermore, the conversation offers practical insights for educators and individuals looking to foster genuine discipline without the need for external validation.
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