Optimizing Muscle Maintenance and Alignment for Physical Health

This chapter explores the importance of muscle maintenance and alignment for physical health, discussing tools like balls and kettlebells to keep muscles loose. It emphasizes the significance of good posture and delves into correcting movement faults to prevent injuries like ACL tears. The conversation also touches on the role of hip flexibility in activities like Jiu Jitsu and the balance between toughness and listening to one's body for optimal performance.