The High Performance Podcast cover image

Esteban Ocon: Protecting yourself from pressure (E245)

The High Performance Podcast

00:00

Optimizing Performance: The Journey of a Young Athlete

This chapter explores the extensive training and mental strategies involved in high-performance motorsport, including exercises, nutrition, and cognitive training. It features reflections on personal experiences, pre-race rituals, and valuable life lessons related to perseverance and support. The discussion also addresses the balance of pressure in high-stakes careers and emphasizes the importance of nurturing environments for young athletes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app