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Observation, Evaluation, Evaluation
You do not want it to be something that is connected to opinion. It should be something that you actually saw or heard, because therefore you can't disagree with something that actually happened. The way you can tell if something is a thought or a feeling as you substitute the phrase, i think what i feel, and it still works. So an emotion will be, i feel frustrated. Now, a thought would be, i feel that you aren't taking this seriously.