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Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
FASTER Cycling
Caffeine's Impact on Sleep
This chapter explores how caffeine interferes with sleep pressure by blocking adenosine receptors, impacting both sleep quality and athletic performance. It emphasizes the importance of managing caffeine consumption timing to enhance sleep patterns and examines the differing experiences of caffeine users versus non-users.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode