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The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

The Dr. Gabrielle Lyon Show

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Maximizing Fitness through HIIT

This chapter explores the benefits of high-intensity interval training (HIIT) on fitness and overall health, emphasizing its adaptability for all fitness levels. It outlines practical workout strategies and highlights how HIIT can improve cardiovascular health and body composition, even for those with specific challenges.

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