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Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449
Align Podcast
The Primal Blueprint for Running
Women get away with wearing high heels all the time man it looks fabulous but it's messing their feet up. Most women most women I know get some form of bunion because you're taking this the big toe which is if I use my thumb as an example and cause that abduction part of us to atrophy. It also restricts blood flow and and can cause issues further up the foot whether it's plantar fascitis. One day there will be wide toe box cleats for soccer there will be Wide toe box cleat for basketball players i mean if you've seen pictures of LeBron James feet there it's horrible like how he can even stand is is beyond me because it's enc
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