Alejandro Chaoul on Body Buddhism (#135)
The Wisdom Podcast
How to Intimidate Your Meditation Practice
One of the main breathing techniques is what we call pervasive breath. This allows you to feel that breath in a way from the centre, the central channel, to the periphery all your limbs. And then even at the end of the exhalation, what the text recommends is, when you exhale, two vocalizations that you use. One is ha, which is the normal sense of exhalation. But the second one is really important. It's pe - and pe is that sense of cutting. What you cut is both the stale breath, but also that mind that keeps on wandering. Being able to stay there, that's really the benefit of the practice. So if you're
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