2min chapter

Your Brain at Work cover image

Dissecting Downtime: The Impact of Gender on Rest

Your Brain at Work

CHAPTER

How to Remind Yourself to Relax

Emma says for many women downtime is seen as a negative thing. Remind yourself that you're doing this so you can be your best in every other area of your life, she advises. Emma: Start small if you're trying to fit something like this into your life give yourself 10 minutes and then you'll start seeing the benefits.

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