AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic
The Happy Pear Podcast
How to Get Back to Sleep When You Wake Up in the Middle of the Night
If your sleep drive is high, you should pretty much fall back to sleep. If you aren't doing those things then first of all I would use tackle those things. Are you going to bed too early? Are you in bed too long? Do you have a connection waking up? Looking at the time, everybody does that. We set this internal alarm clock that says, yeah, well done. You wake up at three o'clock for a wee tomorrow night. See here again, like we're trying to break these cycles. We don't need to know what time it is. When you get back into bed, the best thing to do, and I move away from ever trying to
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode