Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 345: How Embodiment Helps Regulate The Nervous System — An Interview With GS Youngblood

Empowered Relationship Podcast: Your Relationship Resource And Guide

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Are You Developing the Capacity to Have Awareness Internally and Externally?

The daily practice or regular practice that is relational it could be relationship to your surroundings. It doesn't actually have to be your significant other to be practicing but it's noticing self noticing the body and sensations in the present moment. I wonder too that as one is beginning to practice this that some of those old coping strategies or even tendencies that are still alive that we can have a different relationship with those tendenciesYeah yeah you're going to become more aware of that voice which tells you you're not good enough for you should have shame over how your body looks, he says.

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