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6min chapter
Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
Radio Headspace
Connecting with Nature: Embracing Mindfulness and Seasons
This chapter delves into the changing seasons, focusing on the shift from summer to fall and the profound benefits of connecting with nature. It emphasizes mindfulness and sensory engagement as key tools for enhancing self-awareness and mental well-being through a deeper appreciation of the natural world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode