Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationships. Is it time for a digital detox?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 50 of the podcast with Professor of computer science and author of the book ‘Digital Minimalism’, Cal Newport.

In this clip, Cal explains how our digital interactions are pulling us away from real-world connections and activities, and the effect this is having on our attention, our health and our relationships. He gives some brilliant tips on how to declutter your digital world and pursue more meaningful connections.

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Show notes and the full podcast are available at drchatterjee.com/50

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