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Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

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Squatting

There's always opportunity cost, right? So if somebodyis relatively strong and you folks are making them stronger, even if that increases injury risk. I think it's not necessary just to squat people, but fine variations of squatting. Squatting is just a movement. Pat how do we do this with the least amount of negative cost? Exactly. And then find the pattern that works for you and your athletes.

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