EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
The Dan John Podcast
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The Armor Building Complex Double Clean Double Front Squat Double Press Double Press With Doubles
The barbell is a much better tool than double kettlebell deadlifts. I don't like using two kettlebells for some of the exercises that are really popular online. The goble squat is probably one of the best things you can do for almost anybody and the double is more load with more that of that pulling down tension which is great. A friend Lane who famously deadlifted 405 for 20 waited three weeks because he had been reading these magazines to get new equipment.
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