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The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

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The Importance of Confrontations on the Internet

I don't actually know what the correct historical timeline is perfectly. But it was around about, I think, seven or so years ago that I came up with a stimulating rep's hypothesis and Borgia thinking of the effective reps hypothesis slightly before that. And essentially, we've both been promoting the same hypothesis ever since. So let's do this. Let's say the groundwork to help people understand kind of what the effective or stimulating reps theory is. We'll give the kind of data that has been what I really love about the stimulating reps theory.

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