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Going Beyond Physical Strength in Fitness | Nathalia Melo
The Dr. Gabrielle Lyon Show
Debunking Fitness Myths and Prioritizing Self-Care
The speakers discuss the problem of following cookie-cutter plans and short-term fixes in fitness. They emphasize the importance of defining what truly works and focusing on long-term solutions. They also discuss the issue of women sacrificing their own well-being and setting a positive example for their kids.
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