2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of Financial Commitment in Fitness
This chapter delves into how financial investment can bolster motivation and consistency in fitness activities. It highlights the community-driven success of CrossFit and the benefits of group coaching in achieving fitness goals. Additionally, it discusses the impact of technology on sleep patterns and offers suggestions for re-establishing natural sleep cues.
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