Choiceology with Katy Milkman cover image

I Don’t Want to Know: With Guests Amelia Boone & Emily Ho

Choiceology with Katy Milkman

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The Importance of Strength Training in Obstacle Racing

Amelia is one of the most decorated obstacle racers in sport's history. She has won more than 50 races and now runs ultra-marathons. Amelia moved to California where she drastically upped her mileage from 40 to 100 miles per week. Her new training regime included running overpasses and parking garages for hill training.

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