
Ethan Kross: How To Manage Your Emotions So They Don’t Manage You
Lead From the Heart
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Mastering Emotional Management
This chapter explores the necessity of understanding and managing emotions in both personal and professional realms. It draws parallels between emotional and physical fitness, emphasizing the importance of emotional resilience and awareness. Through historical insights and modern strategies, the speaker illustrates how effective emotional management can lead to improved well-being and success across various aspects of life.
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