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Stuck Emotions Are Making You Sick, with Dr. Peter A. Levine!

Mayim Bialik's Breakdown

CHAPTER

Reconnecting Body and Mind for Trauma Healing

This chapter explores the importance of integrating body and mind to heal from trauma, emphasizing the significance of somatic experiencing and reconnection with disassociated parts. The discussion delves into the role of creative imagination, accessing the true self, and addressing stuck emotions for restoration and balance. Personal anecdotes involving Albert Einstein and ancestral trauma offer profound insights into the impact of unprocessed emotions on well-being.

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