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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
Getting 10,000 Steps in a Day
I would say making the gym or choosing a gym, which is very convenient for you to get to in between your commute to and from work. The gym that I trained at in Gosforth in Newcastle for a very long time, I had to drive past on my way home. So it made me feel like an extra piece of shit if I didn't go in. If you've got to pay a dollar or a pound every time that you need to park up outside, there's always going to be something there that's like, Oh, I don't want to pay that pound today. For me getting 10,000 steps in a day is super easy. Because the second that my phone
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