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How to Navigate Life's Challenges with Resilience and Grace | Haemin Sunim

The Chase Jarvis LIVE Show

CHAPTER

Journey of a Zen Monk

Exploring the background and transformative journey of a Buddhist monastic Zen monk from South Korea, educated in the US, as they seek existential answers and identity realization. Delving into Zen and Buddhism, the chapter discusses observing thoughts and emotions without attachment, leading to freedom from negative feelings and suffering. Emphasizing the significance of living in the present moment, the conversation highlights mindfulness, meditation, and the practice of deep appreciation for daily experiences.

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