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2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Light Walking and Sedentary Jobs
They discuss whether it is okay to do light walking on days with a sedentary job, suggesting that activities like walking and yoga are beneficial for building muscle but advise against intense cardio exercises.
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Listen to the best highlights from the podcasts you love and dive into the full episode