Best times of day to take supplements for PCOS + Tallene’s morning routine!
The PCOS Podcast by A Cyster & Her Mister
00:00
How to Protect Yourself From PCOS
i swallow 12 pills every day no complaints no nothing good for you and your throat cedar like i don't have that ability all right so i start taking my metabolism plus. studies show that taking three grams of omega three for 12 weeks can improve your metabolism by 5.3 percent it increases your metabolism which is great. with women who have PCOS we tend to have a deficiency in omega three because our body isn't able to use the d60 and zime properly. Because of that deficiency we can't get omega three from seeds and nuts and we have to get it from fish and we don't eat fish every single day so i just take that omega three supplement to make sure and like
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