Sleep and Rest Are Not the Same Thing

Sally Kohn: Have you ever tried to fix your chronic lack of energy by getting more sleep only to wake up still feeling exhausted? If that's you, here's the secret. Sleep and rest are not the same thing,. You see, sleep is only one part of the big picture. She introduced the topic in a recent TEDx talk. But I do think that they are helpful mental categories to consider as you think about why you might be in feeling fatigued.