How to Deal With Negative Self-Perceptions

A lot of these negative self-perceptions and the negative self-critic is born over a whole lifetime. A statistic that I often go back to is the stat that children with ADHD receive 20,000 negative messages by the time they are a teenager. And so when we think about like, oh, I've never been able to access these sort of resources or I can't see myself being able to try some of these strategies,. We'll mention where you can find Laura's work in Los Angeles at the end of this interview.

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