The Importance of Appreciation

I realized that there are so many little things that we don't even realize or recognize that we have. What I try to do whenever I find myself complaining or stressing is immediately stop in my tracks and say, okay, I know it might be cheesy. But what can I be grateful for? It is so easy to complain. We are brought up in this society where we're always chasing more. Like we're chasing the idea of being better than everyone for some reason.