The One Recovery Tip That People Don't Understand

Recovery is a big catchword in intrithon at the moment. How much do you talk about it? And and what is, like, the one recovery tip that you would give to people? Well, that's the 64 dollar question that people don't understand. People should look ate i happened over last 20 years. We did change the routine of our programme, specially for the women. An so we din't run hard on consecutive days. O wewill run on the trad o. Again, it takes the eccentricity of h hitting the ground. We don't swim every day, so we might swim hard,. Lg, do six and seven k sessions the next other instr