Damian Farrow Episode 59 - Talking Performance
Talking Performance
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How Do We Measure Our Heart Rate?
We have this fascination of, let me virio you and compareyou to some one else. How does that si, do you tinka modern coaching? Yesi reckon. That's a really good insight. Am, so an analogy here, i suppose, is if you look at a fitness training physiology, we we're able to measure the heart rate really accurately. So us average mag puntes, we can have a heartright moniter on our watch, or a band on our cross, our heart, whatever. But we can get an insight into our internal mechanisms that are a metric of our fitness, if you like. And yet the video that we look could be exactly the same
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