Harnessing Emotions for Personal Growth and Adaptation

Sometimes, you have to look scary change in the eye and approach it with flexibility instead of fear. Dr. Diana Hill is a clinical psychologist and leadership coach who specializes in ACT (Acceptance and Commitment Therapy), and we speak to her this week as part of our month-long series on artificial intelligence and work. 

GenAI and how it is impacting your job might be stirring up all kinds of emotions for you - including anger - and Hill explains techniques you can use to change your frame of mind and improve your relationship with all this change. We discuss the importance of values when navigating uncertainty and anxiety.

More about Diana Hill: https://drdianahill.com/about

Our episode on AI and work with Nilay Patel: https://morraam.com/blog/9ojwos1lawqrhhgmcxl87f2343km01