Addiction Unlimited Podcast cover image

How to Overcome Perfectionism

Addiction Unlimited Podcast

00:00

The Comfort of Routine and the Challenges of Disruption

Exploring the benefits of having a predictable routine and how it can reduce anxiety, along with the challenges that arise when routines are disrupted. The chapter also provides a self-assessment tool for identifying perfectionism.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app