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13 Life & Fitness Lessons From 500 Episodes

The Jay Ferruggia Show

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How to Improve Your Leg Workout

"I like to think my form was always good but if i'm being honest with myself i would imagine that episode one my form was nowhere near as good as it is now 500 episodes later," he says. "Exercise selection exercise execution and then next i just touched on it there listening to my body and not trying to set PRs every single time in the gym  not trying to quote unquote beat the log book."

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