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13 Life & Fitness Lessons From 500 Episodes

The Jay Ferruggia Show

CHAPTER

How to Improve Your Leg Workout

"I like to think my form was always good but if i'm being honest with myself i would imagine that episode one my form was nowhere near as good as it is now 500 episodes later," he says. "Exercise selection exercise execution and then next i just touched on it there listening to my body and not trying to set PRs every single time in the gym  not trying to quote unquote beat the log book."

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